BC Block Opens at The Mill on Merritt
Wedgewood-Houston's wellness scene just got a major upgrade with the grand opening of BC Block, an expansive new fitness and wellness facility located at The Mill. Occupying a sprawling 11,000 square feet within the newly developed retail center at 513 Merritt Avenue, this comprehensive health destination is the brainchild of fitness industry veteran Shawn Booth and was brokered by Ojas Partners. The Mill is a vital component of SomeraRoad's ambitious Martin & Merritt Project, which envisions a transformative blend of boutique hotel accommodations and residential spaces, further cementing Wedgewood-Houston's status as a dynamic and evolving Nashville neighborhood.
A Vision for Holistic Wellness
“I love being able to provide a place where people can come for an hour, get away from the noise of their daily lives and collectively work toward a goal,” said Booth. “At BC Block, we aim to be a one-stop fitness and wellness shop for people of all fitness levels, from athletes to first-timers. Wedgewood-Houston's energetic and evolving atmosphere makes it the perfect place for a wellness hub like BC Block.”
State-of-the-Art Fitness and Recovery
BC Block offers a diverse range of classes designed to cater to various fitness preferences and goals. Members can engage in high-intensity strength training, dynamic treadmill workouts, and the increasingly popular Lagree method—a low-impact, high-intensity exercise system that efficiently combines Pilates, cardio, and strength training. For those who prefer independent workouts, ample open gym hours are available, featuring access to premium fitness equipment.
What truly distinguishes BC Block is its holistic approach to wellness. Recognizing that recovery is as essential as the workout itself, the facility boasts a dedicated recovery room equipped with cutting-edge Hyperice Normatec compression therapy devices, specialized muscle massagers, foam rollers, and zero gravity chairs—all included with membership.
Wellness offerings extend beyond traditional recovery tools to include:
Cold plunge therapy for reducing inflammation and improving circulation
Sauna sessions for detoxification and relaxation
IV therapy for hydration and nutrient delivery
Recognizing the challenges of balancing fitness with family responsibilities, BC Block also provides childcare services with CPR-trained certified professionals. Additionally, on-site physical therapy services are available to help members address injuries, improve movement patterns, and enhance overall physical function.
From BOOTHCAMP to BC Block: A Seamless Evolution
Booth, who has cultivated a strong reputation in Nashville's fitness community over nearly a decade, previously operated BOOTHCAMP, which closed in anticipation of BC Block’s grand opening. The transition has been seamless, with many former BOOTHCAMP members already embracing BC Block's expanded facilities and comprehensive wellness approach. The transition from BOOTHCAMP to BC Block has allowed many of the previous members access to much more fitness and recovery options, and has allowed for a much larger community to be built. With its significantly larger footprint, BC Block has ample capacity to welcome both these loyal clients and newcomers to the community.
Grand Opening Success and Ongoing Opportunities
The grand opening celebration on Saturday, February 22, offered potential members the opportunity to experience the facility firsthand. Attendees sampled classes, toured the extensive amenities, met the expert team behind BC Block, interacted with local wellness vendors, and participated in various giveaways.
For those who missed the grand opening, BC Block continues to offer a limited-time $25 one-week pass, allowing prospective members to explore multiple classes and amenities before committing to a full membership. BC Block also offers ample parking for its members. BC Block plans on hosting monthly community workout events to help foster neighborhood connections.
Visit BC Block at 513 Merritt Avenue or check out their Instagram page @BCBlockNashville to start your wellness journey today!
Wedgewood-Houston's Continued Growth
As Wedgewood-Houston continues to evolve into one of Nashville's most dynamic neighborhoods, BC Block represents the latest addition to the area's growing focus on lifestyle amenities that promote health, wellness, and community connection. This new facility further enhances the neighborhood's appeal, offering residents and visitors alike access to top-tier fitness and wellness resources.
